Chiropractic

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. Doctors of Chiropractic may a... Read More

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Doctors of Chiropractic may assess patients through clinical examination, laboratory testing, diagnostic imaging and other diagnostic interventions to determine when chiropractic treatment is appropriate or when it is not appropriate. Chiropractors will readily refer patients to the appropriate health care provider when chiropractic care is not suitable for the patient’s condition, or the condition warrants co-management in conjunction with other health care providers.

In many cases, such as lower back pain, chiropractic care may be a patient's primary method of treatment. When other medical conditions exist, chiropractic services may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.


Health Coaching

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and well-being. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too. Not only are ... Read More

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and well-being. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too. Not only are doctors hiring more Health Coaches than ever before, but patients are learning that working with a nutritional Health Coach is one of the most effective ways to improve their health. And as more and more medical professionals recognize the vital importance of integrative health coaching, the demand will grow.


Massage Therapy

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.


Genetic Testing

No two people have the same fingerprint. Like our fingerprints, our genetic variations are unique identifiers which make us different from every other person. It's the variations in genes that make us who we are. From our gender; the color of our hair, eyes and skin; the types of foods that work best with our bodies; and even the type of exercise designed to maximize our individual performance,... Read More

No two people have the same fingerprint. Like our fingerprints, our genetic variations are unique identifiers which make us different from every other person. It's the variations in genes that make us who we are. From our gender; the color of our hair, eyes and skin; the types of foods that work best with our bodies; and even the type of exercise designed to maximize our individual performance, our genes are the instruction manual for the creation and maintenance of our bodies.

Our genes are composed of combinations of protein bases. While there are only four possible bases, they can be combined in billions of ways to code for countless functions in the body. These four bases make up the DNA alphabet and combine to form words and phrases that give instructions to your body for everything from how your cells function to the color of your hair. Sometimes, when cells in the body replicate to make new cells, mistakes are made and a gene that was supposed to code for the word now reads By changing just one letter or just one base, the gene now has a totally new meaning and function. These variations are called single nucleotide polymorphisms (or SNPs).

In combination with interpretation from your health professional, Gene SNP DNA Analysis provides valuable information about gene expression and its impact on factors like cardiovascular, endocrine and mental/emotional health. In addition, Gene SNP DNA Analysis also looks at select nutrients and fitness factors that may contribute to chronic health concerns including obesity. Dietary intervention, based on knowledge of nutritional requirement, nutritional status, and genotype can be used to prevent, mitigate or remedy chronic disease


Personal Training

Virtual training is the next fitness revolution. It's convenience based fitness for clients to access a trainer or instructor online instead of commuting to a facility.

If you are looking for someone to help guide you with your daily workouts but do not need the added costs of a personal trainer- try a monthly subscription to virtual personal training!


Emotional Release Sound Therapy

Whether your issue is around addictions, depression, anxiety, anger, stress, grief, relationships or performance; each has a root cause that is instinctual and at an unconscious level. They are however, only negative influences to our real beliefs. When the negative influence is removed, we have the power to successfully run our own lives. It's a simple process that must be experienced to under... Read More

Whether your issue is around addictions, depression, anxiety, anger, stress, grief, relationships or performance; each has a root cause that is instinctual and at an unconscious level. They are however, only negative influences to our real beliefs. When the negative influence is removed, we have the power to successfully run our own lives. It's a simple process that must be experienced to understand.


Nutritional Consultation

A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health. With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We’ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful ... Read More

A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health.

With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We’ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful food that makes you feel good in body and in mind. You will also be advised on which vitamin and mineral supplements are best to top up the goodness of your food to provide complete nutrition. You will come away with a tailor-made plan of action knowing exactly what you need to do next.

Before your appointment you will be asked to complete and return a nutritional questionnaire. This will help maximise the effectiveness of your appointment.

If you are coming for an appointment regarding fertility and miscarriage we would recommend that your partner is also involved and attends the appointment along with filling in a questionnaire. Should detailed advice be required for both you and your partner we recommend you book a 60min consultation. If your main concern relates only to one person, a 30-60min consultation will be sufficient time, however we still recommend your partner attend the consultation with you if possible.

At your appointment your questionnaire will be discussed. At the end of the consultation you will be given a supplement and nutritional programme tailored to your specific needs, and a follow up appointment will need to be arranged. If tests are appropriate then these will be discussed and organised at your appointment.


Facials

No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and stay healthy, you need to take care of it. Healthy, good looking skin begins with skin care. Facials are an essential ingredient of your overall skin care program and you will love the benefits of facials. What is a facial? A facial is a spa therapy an... Read More

No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and stay healthy, you need to take care of it. Healthy, good looking skin begins with skin care. Facials are an essential ingredient of your overall skin care program and you will love the benefits of facials.

What is a facial?

A facial is a spa therapy and massage that leaves your skin cleaner, softer, younger, and truly transformed. Facials can help clear clogged pores, quench parched skin and remove dead cells. Facials involve some massage which aids in blood circulation and lymphatic drainage. The facial massage also helps to relax facial muscles which can slow the onset of wrinkles on the face. Puffiness reduction, sagging in the face and skin cell renewal are additional benefits from these massage techniques.


Microblading

When you've tried every pencil, powder, pigment, gel, and stencil at the makeup counter and your brows are still sparse, there's microblading, a more permanent fix for thin brows that promises to change your brow life. Microblading has grown steadily in popularity over the past couple of years and now everyone kows about the once under-the-radar service. And with good reason: Nothing out there ... Read More

When you've tried every pencil, powder, pigment, gel, and stencil at the makeup counter and your brows are still sparse, there's microblading, a more permanent fix for thin brows that promises to change your brow life. Microblading has grown steadily in popularity over the past couple of years and now everyone kows about the once under-the-radar service. And with good reason: Nothing out there is as long-lasting nor natural-looking.


Midwifery

Comprehensive maternity care for families planning a homebirth, Arvigo® Therapy for pregnancy and postpartum, and lactation support for breastfeeding dyads. Arvigo® Therapy is a type of traditional therapy performed by the people of Central America. The treatment focuses on the client's abdomen as well as the back, sacrum, and hips to gently realign pelvic organs and improve the flow of bloo... Read More

Comprehensive maternity care for families planning a homebirth, Arvigo® Therapy for pregnancy and postpartum, and lactation support for breastfeeding dyads.

Arvigo® Therapy is a type of traditional therapy performed by the people of Central America. The treatment focuses on the client's abdomen as well as the back, sacrum, and hips to gently realign pelvic organs and improve the flow of blood, lymph, and nervous system messages through the area. Many people seek the treatment to relieve discomforts associated with pregnancy, to recover from birth, and to prepare their bodies for pregnancy.

Are you and your baby struggling with breastfeeding? I offer professional consultations in my office with little to no wait time. If you can't find an online time to promptly address your issues, please call to book.


Yoga

A style of Vinyasa Yoga, Power Yoga connects breath and movement, improves your flexibility and balance, and fosters a mind/body connection that will leave you feeling calm and peaceful. Classes are for all levels and are modified to meet the needs and experience level of each yogi. These invigorating classes will strengthen both your mind and body. Sara loves to have fun in her classes and her... Read More

A style of Vinyasa Yoga, Power Yoga connects breath and movement, improves your flexibility and balance, and fosters a mind/body connection that will leave you feeling calm and peaceful. Classes are for all levels and are modified to meet the needs and experience level of each yogi. These invigorating classes will strengthen both your mind and body. Sara loves to have fun in her classes and her motivating personality is sure to challenge you, leaving you feeling energized, empowered, and refreshed.


Arvigo® Techniques of Maya Abdominal Therapy

Arvigo® Techniques of Maya Abdominal Therapy is a type of traditional therapy handed down from the Mayan healer Don Elijio Panti and taught to licensed practitioners by Rosita Arvigo. The treatment works the abdominal area as well as the back and seeks to improve the flows of venous and arterial blood, nervous system messages, and lymph through the pelvic region. Many people seek out practition... Read More

Arvigo® Techniques of Maya Abdominal Therapy is a type of traditional therapy handed down from the Mayan healer Don Elijio Panti and taught to licensed practitioners by Rosita Arvigo. The treatment works the abdominal area as well as the back and seeks to improve the flows of venous and arterial blood, nervous system messages, and lymph through the pelvic region. Many people seek out practitioners of the Arvigo® Techniques of Maya Abdominal Therapy to improve digestion, prepare for pregnancy, during pregnancy and the postpartum, and to improve symptoms of pelvic organ prolapse. The treatment itself is gentle, and practitioners teach clients self-care techniques to use at home to continue to improve their own health.



Located at:
4076 W. Spencer Street, Appleton
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