Chiropractic

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. Doctors of Chiropractic may a... Read More

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Doctors of Chiropractic may assess patients through clinical examination, laboratory testing, diagnostic imaging and other diagnostic interventions to determine when chiropractic treatment is appropriate or when it is not appropriate. Chiropractors will readily refer patients to the appropriate health care provider when chiropractic care is not suitable for the patient’s condition, or the condition warrants co-management in conjunction with other health care providers.

In many cases, such as lower back pain, chiropractic care may be a patient's primary method of treatment. When other medical conditions exist, chiropractic services may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.


Health Coaching

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and well-being. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too. Not only are ... Read More

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and well-being. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too. Not only are doctors hiring more Health Coaches than ever before, but patients are learning that working with a nutritional Health Coach is one of the most effective ways to improve their health. And as more and more medical professionals recognize the vital importance of integrative health coaching, the demand will grow.


Genetic Testing

No two people have the same fingerprint. Like our fingerprints, our genetic variations are unique identifiers which make us different from every other person. It's the variations in genes that make us who we are. From our gender; the color of our hair, eyes and skin; the types of foods that work best with our bodies; and even the type of exercise designed to maximize our individual performance,... Read More

No two people have the same fingerprint. Like our fingerprints, our genetic variations are unique identifiers which make us different from every other person. It's the variations in genes that make us who we are. From our gender; the color of our hair, eyes and skin; the types of foods that work best with our bodies; and even the type of exercise designed to maximize our individual performance, our genes are the instruction manual for the creation and maintenance of our bodies.

Our genes are composed of combinations of protein bases. While there are only four possible bases, they can be combined in billions of ways to code for countless functions in the body. These four bases make up the DNA alphabet and combine to form words and phrases that give instructions to your body for everything from how your cells function to the color of your hair. Sometimes, when cells in the body replicate to make new cells, mistakes are made and a gene that was supposed to code for the word now reads By changing just one letter or just one base, the gene now has a totally new meaning and function. These variations are called single nucleotide polymorphisms (or SNPs).

In combination with interpretation from your health professional, Gene SNP DNA Analysis provides valuable information about gene expression and its impact on factors like cardiovascular, endocrine and mental/emotional health. In addition, Gene SNP DNA Analysis also looks at select nutrients and fitness factors that may contribute to chronic health concerns including obesity. Dietary intervention, based on knowledge of nutritional requirement, nutritional status, and genotype can be used to prevent, mitigate or remedy chronic disease


Nutritional Consultation

A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health. With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We’ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful ... Read More

A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health.

With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We’ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful food that makes you feel good in body and in mind. You will also be advised on which vitamin and mineral supplements are best to top up the goodness of your food to provide complete nutrition. You will come away with a tailor-made plan of action knowing exactly what you need to do next.

Before your appointment you will be asked to complete and return a nutritional questionnaire. This will help maximise the effectiveness of your appointment.

If you are coming for an appointment regarding fertility and miscarriage we would recommend that your partner is also involved and attends the appointment along with filling in a questionnaire. Should detailed advice be required for both you and your partner we recommend you book a 60min consultation. If your main concern relates only to one person, a 30-60min consultation will be sufficient time, however we still recommend your partner attend the consultation with you if possible.

At your appointment your questionnaire will be discussed. At the end of the consultation you will be given a supplement and nutritional programme tailored to your specific needs, and a follow up appointment will need to be arranged. If tests are appropriate then these will be discussed and organised at your appointment.


Spa Services

No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and stay healthy, you need to take care of it. Healthy, good looking skin begins with skin care. Facials are an essential ingredient of your overall skin care program and you will love the benefits of facials. What is a facial? A facial is a spa therapy an... Read More

No matter your age or gender, your body’s largest organ is your skin. If you want your skin (especially on the face) to look its best and stay healthy, you need to take care of it. Healthy, good looking skin begins with skin care. Facials are an essential ingredient of your overall skin care program and you will love the benefits of facials.

What is a facial?

A facial is a spa therapy and massage that leaves your skin cleaner, softer, younger, and truly transformed. Facials can help clear clogged pores, quench parched skin and remove dead cells. Facials involve some massage which aids in blood circulation and lymphatic drainage. The facial massage also helps to relax facial muscles which can slow the onset of wrinkles on the face. Puffiness reduction, sagging in the face and skin cell renewal are additional benefits from these massage techniques.


Reiki

During a Reiki session, my client lays on a massage table, fully clothed. I place my hands in various positions on or above them, acting as a channel for the Reiki (or Ki) to move through, clearing and enhancing the energy throughout the body, according to the client's needs. Although responses to Reiki vary from person to person and session to session, common responses include a deep feeling ... Read More

During a Reiki session, my client lays on a massage table, fully clothed. I place my hands in various positions on or above them, acting as a channel for the Reiki (or Ki) to move through, clearing and enhancing the energy throughout the body, according to the client's needs.
Although responses to Reiki vary from person to person and session to session, common responses include a deep feeling of relaxation and peace. Sometimes clients feel warmth or tingling, or notice visual imagery. During a Reiki session, the body shifts from sympathetic (fight-or-flight) mode into parasympathetic (rest and digest) mode. Parasympathetic mode is often referred to as the Relaxation Response; this is the state that your body needs to cultivate to heal. The session jumpstarts your body's own self-healing response, assisting the body in releasing deep-seated tensions, aiding in detoxification, and balancing mental and emotional states.

The Reiki session also allows you to bring about a beneficial shift in your attention. When we're feeling anxious, it's usually all we can focus on. The act of moving out of narrow, stressed attention is like relaxing a fist that's been clenched for years. In fact, we hold tension, emotions, and chronic anxiety in the body's muscles, and these are released during a Reiki session. After the session, I ask clients to notice any changes as their mind and body continue to rebalance over the next few days or even weeks. Changes might include physical shifts, such as more restful sleep or a more relaxed feeling in the body; mental/emotional shifts, such as feeling calmer in stressful situations or feeling more focused; and spiritual shifts, such as feeling more grounded or intuitive.
Discomfort later that day or the next few days is also good because it can mean the session is starting to help your body rebalance itself. Negative emotions that we've repressed and held in the body are sometimes able to come to the surface and release.
Setting aside time in your life for a session to relax and let go in this way allows you to recover from the accumulated physiological and psychological stresses of daily living. Reiki can give you the balance you need to put the anxiety in perspective, and thereby let it go.

Adults $80 for 60 minutes in person and *long distance no matter where you live ❤️
Children & Babies:$40 for 30 minutes


Yoga


Physical Therapy

One-on-one session providing traditional physical therapy practice of evaluation, treatment, education in your condition with expected outcomes based on your personal goals, and home exercise prescription to complement your treatment. Traditional physical therapy treatment interventions may include manual therapy such as joint mobilization, stretching, myofascial release, cranial mobilization, ... Read More

One-on-one session providing traditional physical therapy practice of evaluation, treatment, education in your condition with expected outcomes based on your personal goals, and home exercise prescription to complement your treatment. Traditional physical therapy treatment interventions may include manual therapy such as joint mobilization, stretching, myofascial release, cranial mobilization, visceral mobilization, soft tissue mobilization, muscle energy technique, modalities such as dry needling and cupping, therapeutic exercise and exercise instruction to be done at home. Each session will be tailored to your specific needs and goals


Yoga + Healing (Yoga + Physical Therapy)

One-on-one yoga and attention on healing with focus on a specific problem area. This visit would consist of a combination of yoga practices in the form of poses (asanas), breath work (pranayama), and/or meditation along with traditional physical therapy practice. The physical therapy portion of the session may include hands-on manual therapy such as mobilization, stretching, myofascial release,... Read More

One-on-one yoga and attention on healing with focus on a specific problem area. This visit would consist of a combination of yoga practices in the form of poses (asanas), breath work (pranayama), and/or meditation along with traditional physical therapy practice. The physical therapy portion of the session may include hands-on manual therapy such as mobilization, stretching, myofascial release, manipulation, modalities such as cupping and/or dry needling, education regarding your condition, and instruction of activities that can be performed at home. Ongoing assessment of your condition and symptoms will be provided with each subsequent session and tailored intervention for optimal outcome will be discussed.

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Located at:
4076 W. Spencer Street, Appleton
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